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2023 October Brown Bag Webinar: The Benefits of Proper Sleep Hygiene by Shelby Harris, PsyD, DBSM
October 12, 2023 @ 2:00 pm EDT
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Note: Pre-registration is required.
Join Wake Up Narcolepsy and Dr. Shelby Harris, Behavioral Sleep Medicine expert, to learn how you can get the most out of your sleep. Dr. Harris will explain the components of proper sleep hygiene, it’s benefits for individuals with Narcolepsy and discuss ways to improve your current sleep regimen. Learn how behavioral and environmental factors affect your sleep and what you can do to get your best night’s sleep. Bring your questions about sleep hygiene, therapeutic and behavioral options for improving sleep and any other sleep topics you would like to know more about.